What if the search for the "perfect" fitness program is actually sabotaging your results? In this comeback episode, we dive deep into why patience and consistency trump perfection every single time when it comes to achieving lasting fitness res...

Celebrating 100 episodes with some hard truths about our culture of quick fixes and shallow beliefs. I dive into how the Ozempic craze exposed the body positivity movement as largely performative - when given an easy way to lose weight, many of...

This episode dives into the complex mindsets behind alcohol consumption, fitness, and personal progress. By sharing personal experiences and stories like Tom Holland's journey with sobriety, we explore how alcohol can impact our health goals an...

Natural disasters should unite us, not divide us. Yet the fires in LA have once again become a political minefield, prompting us to question whether we're losing sight of what truly matters—the immediate needs of those affected. We unpack the i...

What if the secret to a fulfilling life wasn't about adhering to New Year's resolutions but about embracing change whenever it's needed? Join T as he candidly discuss skepticism about New Year's traditions and the importance of appreciating the...