Fitness Dos and Don'ts

T talks about a few things that you should never do in the gym, and why he would never allow them to happen in his own gym.  Then discusses how to act correctly in the gym, and how important the gym etiquette is.  He talks about Hugh Jackman training for Wolverine and what it means for the rest of regular people.  Then he voices his opinion on Netflix putting together fitness series' on their platform, and what a terrible idea it is.  Finally he discusses which sports you should do more, if you are training for longevity and cognitive function. 

The Devil's Advocate: 
To solve the Obesity Epidemic in America, should the focus be exercise or nutrition?

The Final Takeaway:
How and when to trust "experts." 

As always, thank you so much for subscribing a listening!  Y'all are the best, and I appreciate every one of you!  Please share the show with your friends, and on social media, and tag me or show's account when you do!  


-T

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