The ONLY Focus In Fitness

T opens the show discussing new insights into the Ja Morant debacle, and how sad it is to see such talent wasted.  But then he talks about the Tyreek Hill USATF championship race, and the embarrassment it was for the other athletes in attendance, and what it means for athletes everywhere.  This leads him into the discussion of what is the number one thing that should be focused on, above everything else when it comes to fitness?  Strength training. and thats for all ages and abilities. 

The Devil's Advocate: 
Is the past something that needs to be relied on to build a good future?

The Final Takeaway:
Find the difference between change and improvement, and only choose the things that improve you rather than just "change" you. 

Thank you as always for supporting the show, and tuning in each week! I can't wait to get this uploaded to Patreon so we can share video, and streaming, and workouts! 


-T 

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